It’s a wrap.  Ops NightHawk 2018 and Sundown Marathon Pacers training came to a good close at the Sports Hub last evening.

The final training run was a fitting finale for all NightHawks and Pacers who went through 11 weeks and 14 weeks of structured night marathon training.

The NightHawk Pacers were decked out in their race night armour for a full dress rehearsal of what’s to be executed on race night.  Leading the Sundown Marathon trainees on a 13km (Half Marathoners) and 20km (Full Marathoners) through segments of the Sundown race route next weekend, spirits rang high throughout the run in cooling and windy weather.

This tapering run at Optimal Pace will prime all NightHawks and Pacers into race day readiness without too much fatigue and stress.  All race day gear and plans (Pacing, Hydration, Fueling) were put into final checks to catch any last minute issues and reconcile them in the remaining days left to the race.

With the full training effects and conditioning over the past 3 months of buildup and progressive long runs both in the night and day, the running economy and efficient pacing abilities shone through in all the Sundown Pacers and trainees.  The abilities to manage effort and optimal pacing strategies will put them in good stead for a good showing on race night.

The Team FatBird trainers were pleased with the progress these NightHawks have made over these training period, including successful simulators done during the Sundown Marathon lead up runs.

We are confident of the NightHawks’ and Sundown Marathon Pacers’ readiness condition for Sundown Marathon 2018, and would like to wish all of them a highly successful and fruitful performance on May 19.


The Sundown Marathon Pacers & NightHawks At Redcon 1


Photos By FatBirds Chin, Rand


Program PowerFLIGHT Speed & Strength Training System

Following on the success of PowerFLIGHT Program in January-March 2018, Team FatBird is happy to launch a second Program PowerFLIGHT II 2018 – our highly popular and effective 12-week structured strength and speed training program to up the ante on your training preparations for your upcoming 10km-marathon races (Army Half Marathon) and overseas marathons (Phuket, Sydney, Melbourne Marathon).

Team FatBird’s Program PowerFLIGHT Speed & Strength training will commence operations in June 2018. Runners and marathoners looking to up the ante on their speed and strength with enhanced performance are encouraged to sign up for PowerFLIGHT to benefit from structured group hills, track, intervals, high tempo training led by qualified and experienced Team FatBird marathon trainers.


Training Program details and registration HERE!


Team FatBird also has a Corporate Run & Marathon Training Program to prepare employees and running clubs of companies and institutions for local and international running races.  Write to OR Check Out Program Details Here!