In weekend #4 of PowerFLIGHT buildup, the trainees were given a delightful treat of hills loops and repeats at the monster hills region of Mt. Faber and Labrador Park.

A brief respite was provided when we encountered thundery rain at the Labrador Hill slopes, where we have already completed the first part of the Monster Hills challenge.  Although tired out by the rather steep climbs, the PowerFLIGHT tribe was in high spirits and raring to go to the next hills challenge at Mt. Faber Loop.

The focus of this weekend’s long stead-state run was to build upon the speed training of the past weeks to hone the trainees’ running economy progressively.  All the participants are already running more relaxed and with better running form, which will go towards improving their running economy for better running timings at races.

The 2-3 loops of Mt. Faber’s 1.6km rolling hills provided the challenging workload of the morning, especially after the Labrador Hills segment.  The PowerFLIGHT trainees gamely faced the challenge positively, completing the tough workout with nary a complaint.

As a reward for hitting the key training objectives, the PowerFLIGHTers were given a shorter route back to the ClubHouse to end the training well within regulation time.

The session’s post-run briefing emphasized on doing the necessary stretching and active recovery procedures after each training workout, and how maintaining an injury-free condition and executing recovery runs properly are so important towards the long-term running economy and race-ready condition of marathoners.

We look forward to next weekday’s Trackwork and weekend’s Trail Hills Mix as we Power On in our Flight towards marathon Personal Bests.




Program PowerFLIGHT Speed & Strength Training System

Team FatBird’s Program PowerFLIGHT Speed & Strength training started in April 2017. Runners and marathoners looking to up the ante on their speed and strength with enhanced performance are encouraged to sign up for PowerFLIGHT to benefit from structured group hills, track, intervals, high tempo training led by qualified and experienced Team FatBird marathon trainers.


Training Program details and registration HERE!


Team FatBird also has a Corporate Run & Marathon Training Program to prepare employees and running clubs of companies and institutions for local and international running races.  Write to OR Check Out Program Details Here!