Operation Sunbird is a specially-designed 12-week FlightZONES Marathon training program to prepare runners for the Standard Chartered Singapore Singapore (SCSM). The training is also geared towards preparations for other international marathons happening in the months of November & December.



Team FatBird FlightZONES Structured Marathon Training Program

  • A 12-week program comprising of weekday tempo/strength/fartlek workouts and one weekend long run, weekly.
  • Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
  • Experienced Marathoners and Pacers leading and guiding the runs
  • The FlightZONES Training System, incorporating heart-rate measurements and progressive paced running
  • The PowerFLIGHT Training System, incorporating hill repeats and trails/rolling hills
  • Two levels of training – beginners and experienced runners
  • Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
  • Post Run Hydration/Refreshments for all weekend training runs
  • Equipping Discounts and Special Promotions on Sponsors/Partner products
  • eCertificates Of Completion/Achievement

Training Fees:

FM/42km participants pay a fixed contribution…………$180
HM/21km participants pay a fixed contribution………..$160
Past Team FatBird (TFB) Participants…………………………$150*
Drop-In (Per session), no entitlements………………………$25/session
* FatBird Membership Card holders and Past FatBird fee-paying trainees enjoy discounted pricing


Training will begin in 15 September 2019 for successful applicants.
Click HERE for the Training Dates/Schedules for your planning purposes.
Click HERE for Frequently Asked Questions.


To avoid disappointment,  REGISTER FOR TRAINING EARLY!



Please email to training@teamfatbird.com for any clarifications or if you wish to drop-in on a per session basis:
Subject: OSB2019
Contact No:

Contact Us For A Quotation For Your Corporate And Group Run Training