Team FatBird is happy to launch Operation Sunbird 2015 – our tried and tested 12-week FlightZONESTM structured training program to support your marathon training preparations for the Standard Chartered Marathon Singapore (SCMS 2015) and other year end international marathons
Training Starts 13 September 2015!
Operation Sunbird delivers great value with structured training sessions, enhanced equipping discounts to provide you the ultimate marathon training experience.
Team FatBird FlightZONESTM Structured Marathon Training Program 2015
• A 12-week program comprising of weekday tempo/strength/fartlek workouts and one weekend long run, weekly.
• Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
• Experienced Marathoners and Pacers leading and guiding the runs
• The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
• The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
• Two levels of training – beginners and experienced runners
• Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
• Equipping Discounts and Special Promotions on other Sponsors/Partner products
• eCertificates Of Completion/Achievement
Follow Our Pace, Win Your Race!