In the unexpected hazy weather last weekend, Team FatBird officially kicked off Operation Sunbird 2015our tried and tested 12-week FlightZONESTM structured training for the Standard Chartered Marathon Singapore (SCMS 2015) and other year end international marathons.

In the health and safety interests of all Sunbird trainees, trainers and crew, the first session had to be cancelled because of the unhealthy psi levels in the morning.  A short training briefing and sizing was conducted for those who turned up. 

We look forward to much improved weather in session 2 this coming Sunday in the midst of lush greenery around the Reservoir training grounds.

With 11 weeks of road, hills, trails and pace training remaning, it is still early for those without any training plans to hop on this proven and results-producing marathon training program!

Training Starts 13 September 2015!

Operation Sunbird delivers great value with structured training sessions, enhanced equipping discounts to provide you the ultimate  marathon training experience.

Team FatBird FlightZONESTM  Structured  Marathon  Training Program 2015
•  A 12-week program comprising of weekday tempo/strength/fartlek workouts and one weekend long run, weekly.
•  Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
•   Experienced Marathoners and Pacers leading and guiding the runs
•   The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
•   The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
•   Two levels of training – beginners and experienced runners
•   Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
•   Equipping Discounts and Special Promotions on other Sponsors/Partner products
•   eCertificates Of Completion/Achievement

Click HERE for Training Dates/Schedules for your planning purposes.

Click HERE for Program Information and FAQs!

Please email to for any clarifications or enquiries.

Follow Our Pace, Win Your Race!