by anthonysum | Jan 20, 2019 | group running, marathon pacing, marathon training, weight loss
With the Program PowerFlight 2019 Training Program 1/3 completed, the trainees have gone through a range of workouts of Speedwork @ Track, Strengthwork @ Hills and Aerobic Power Long Runs in the Weekends to build a foundation for the next phase of training. This...
by anthonysum | Dec 23, 2018 | group running, marathon pacing, marathon training, weight loss
Program PowerFlight 2019, Team FatBird’s 4-15 Week Speed & Strength Training Program got off to a Power Start with a set of Hills Repetition workout on Friday evening and a Steady-State (UpTempo) long run in the weekend. More than half of the PowerFLIGHT...
by anthonysum | Dec 2, 2018 | group running, marathon pacing, marathon race, marathon training, weight loss
Ops Sunbird 2018 wrapped up with a finale 18km run at Marathon Pace, setting the stage for the Sunbirds to have an optimal race at The Standard Chartered Marathon 2018 on 9 Dec. The Sunbirds completed a good Tapering phase with 2 long run weekends of 28km and 18km...
by anthonysum | Nov 11, 2018 | group running, marathon pacing, marathon race, marathon training, weight loss
With 3 weeks to The Standard Chartered Marathon 2018, The Sunbirds dawned on OCBC ARENA @ Sports Hub for their longest run workout of 22km for the Half Marathoners and 32-25km for the Full Marathoners. Having prepared well for the past 10 weeks for this final phase of...
by anthonysum | Nov 9, 2018 | marathon race, marathon training, weight loss
The New York City (NYC) Marathon 2018 – Race Report By FatBird Anthony The Start Of The New York City (NYC) Marathon Journey I have never harbored the thought of doing the World Marathon Majors (WMM) – Berlin, Boston, Tokyo, New York, Chicago,...
by anthonysum | Oct 28, 2018 | group running, marathon pacing, marathon race, marathon training, weight loss
Operation Sunbird 2018 has progressed into the 2nd half of the structured training program with long tempo/cruise intervals of 28-30km at Marathon Pace. With the BaseBuild phase of building a firm foundation, the Sunbird trainees were able to hit the training targets...
