by anthonysum | Mar 17, 2019 | group running, marathon pacing, marathon race, marathon training
It was a strong kickoff to Operation NightHawk 2019, Team FatBird’s 12-week structured night marathon training for Sundown Marathon. A good mix of new trainees along with returning FatBirds gathered at the OCBC ARENA (where 70% of the training sessions will be...
by anthonysum | Jan 20, 2019 | group running, marathon pacing, marathon training, weight loss
With the Program PowerFlight 2019 Training Program 1/3 completed, the trainees have gone through a range of workouts of Speedwork @ Track, Strengthwork @ Hills and Aerobic Power Long Runs in the Weekends to build a foundation for the next phase of training. This...
by anthonysum | Dec 23, 2018 | group running, marathon pacing, marathon training, weight loss
Program PowerFlight 2019, Team FatBird’s 4-15 Week Speed & Strength Training Program got off to a Power Start with a set of Hills Repetition workout on Friday evening and a Steady-State (UpTempo) long run in the weekend. More than half of the PowerFLIGHT...
by anthonysum | Dec 10, 2018 | group running, marathon pacing, marathon race, marathon training
Standard Chartered Singapore Marathon (SCSM) 2018 Race Report By FatBird Anthony Before I begin this lengthy post about my SCSM18 race, and experiences learnt from my DNF (Did Not Finish) incident, I would like to give a huge congratulatory shout out to all Team...
by anthonysum | Dec 2, 2018 | group running, marathon pacing, marathon race, marathon training, weight loss
Ops Sunbird 2018 wrapped up with a finale 18km run at Marathon Pace, setting the stage for the Sunbirds to have an optimal race at The Standard Chartered Marathon 2018 on 9 Dec. The Sunbirds completed a good Tapering phase with 2 long run weekends of 28km and 18km...
by anthonysum | Nov 11, 2018 | group running, marathon pacing, marathon race, marathon training, weight loss
With 3 weeks to The Standard Chartered Marathon 2018, The Sunbirds dawned on OCBC ARENA @ Sports Hub for their longest run workout of 22km for the Half Marathoners and 32-25km for the Full Marathoners. Having prepared well for the past 10 weeks for this final phase of...
