by anthonysum | Mar 17, 2019 | group running, marathon pacing, marathon race, marathon training
It was a strong kickoff to Operation NightHawk 2019, Team FatBird’s 12-week structured night marathon training for Sundown Marathon. A good mix of new trainees along with returning FatBirds gathered at the OCBC ARENA (where 70% of the training sessions will be...
by anthonysum | Dec 10, 2018 | group running, marathon pacing, marathon race, marathon training
Standard Chartered Singapore Marathon (SCSM) 2018 Race Report By FatBird Anthony Before I begin this lengthy post about my SCSM18 race, and experiences learnt from my DNF (Did Not Finish) incident, I would like to give a huge congratulatory shout out to all Team...
by anthonysum | Dec 2, 2018 | group running, marathon pacing, marathon race, marathon training, weight loss
Ops Sunbird 2018 wrapped up with a finale 18km run at Marathon Pace, setting the stage for the Sunbirds to have an optimal race at The Standard Chartered Marathon 2018 on 9 Dec. The Sunbirds completed a good Tapering phase with 2 long run weekends of 28km and 18km...
by anthonysum | Nov 11, 2018 | group running, marathon pacing, marathon race, marathon training, weight loss
With 3 weeks to The Standard Chartered Marathon 2018, The Sunbirds dawned on OCBC ARENA @ Sports Hub for their longest run workout of 22km for the Half Marathoners and 32-25km for the Full Marathoners. Having prepared well for the past 10 weeks for this final phase of...
by anthonysum | Nov 9, 2018 | marathon race, marathon training, weight loss
The New York City (NYC) Marathon 2018 – Race Report By FatBird Anthony The Start Of The New York City (NYC) Marathon Journey I have never harbored the thought of doing the World Marathon Majors (WMM) – Berlin, Boston, Tokyo, New York, Chicago,...
by anthonysum | Oct 28, 2018 | group running, marathon pacing, marathon race, marathon training, weight loss
Operation Sunbird 2018 has progressed into the 2nd half of the structured training program with long tempo/cruise intervals of 28-30km at Marathon Pace. With the BaseBuild phase of building a firm foundation, the Sunbird trainees were able to hit the training targets...
