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Good Times For Team Singapore @ Gold Coast Marathon 2019

Good Times For Team Singapore @ Gold Coast Marathon 2019

by anthonysum | Jul 9, 2019 | group running, marathon pacing, marathon race, marathon training

The Gold Coast Marathon 2019 Trip & Race Report by FatBird Anthony Photo Credits: Scenic Travel, TEQ SEA, Andy, Girard Gold Coast Marathon (GCM19) saw the largest contingent from Team Singapore ever, over 500 enthusiastic runners participating in this popular...
PowerFLIGHT Runners Powered Off In The Right Footing

PowerFLIGHT Runners Powered Off In The Right Footing

by anthonysum | Jun 9, 2019 | group running, marathon pacing, marathon race, marathon training, weight loss

Program PowerFLIGHT II 2019 powered off to a great start with the first week of hills repetitions workout on a weekday and a steady long run on the weekend. New as well as returning trainees are looking forward to this 4-16 week program of strength & speed...
Sundown Marathon Training – Phase III Pace & Taper

Sundown Marathon Training – Phase III Pace & Taper

by anthonysum | May 19, 2019 | group running, marathon pacing, marathon race, marathon training

With 2 weeks to Sundown Marathon, the Operation NightHawk 2019  trainees gathered at the Mt. Faber training  area for our final long run at Optimal Pace before entering into our 2 week Taper Phase. The NightHawks were joined by The Kookaburras – Marathoners...
Ops NightHawk Week #5 – Phase II Endurance

Ops NightHawk Week #5 – Phase II Endurance

by anthonysum | Apr 14, 2019 | group running, marathon pacing, marathon race, marathon training

After a good performance at the 2XU Compression Run last weekend (with many Personal Bests and outstanding timings), the NightHawks returned to the Mt. Faber Hills for Phase II of Operation NightHawk 2019. After a training brief comprising of training objectives,...
Ops NightHawk Week #3 – Mt. Faber Hills Challenge

Ops NightHawk Week #3 – Mt. Faber Hills Challenge

by anthonysum | Mar 31, 2019 | group running, marathon pacing, marathon race, marathon training

In week 3 of Operation NightHawk 2019, Team FatBird’s 12-week structured night marathon training for Sundown Marathon progressed with base building with a long hills workout at the Mt. Faber training area. The Mt. Faber hills with variations of long hills to...
Ops NightHawk Week #3 – Mt. Faber Hills Challenge

Operation NightHawk 2019 – Sundown Marathon Training

by anthonysum | Mar 17, 2019 | group running, marathon pacing, marathon race, marathon training

It was a strong kickoff to Operation NightHawk 2019, Team FatBird’s 12-week structured night marathon training for Sundown Marathon.  A good mix of new trainees along with returning FatBirds gathered at the OCBC ARENA (where 70% of the training sessions will be...
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