by anthonysum | May 19, 2019 | group running, marathon pacing, marathon race, marathon training
With 2 weeks to Sundown Marathon, the Operation NightHawk 2019 trainees gathered at the Mt. Faber training area for our final long run at Optimal Pace before entering into our 2 week Taper Phase. The NightHawks were joined by The Kookaburras – Marathoners...
by anthonysum | Apr 14, 2019 | group running, marathon pacing, marathon race, marathon training
After a good performance at the 2XU Compression Run last weekend (with many Personal Bests and outstanding timings), the NightHawks returned to the Mt. Faber Hills for Phase II of Operation NightHawk 2019. After a training brief comprising of training objectives,...
by anthonysum | Mar 31, 2019 | group running, marathon pacing, marathon race, marathon training
In week 3 of Operation NightHawk 2019, Team FatBird’s 12-week structured night marathon training for Sundown Marathon progressed with base building with a long hills workout at the Mt. Faber training area. The Mt. Faber hills with variations of long hills to...
by anthonysum | Mar 17, 2019 | group running, marathon pacing, marathon race, marathon training
It was a strong kickoff to Operation NightHawk 2019, Team FatBird’s 12-week structured night marathon training for Sundown Marathon. A good mix of new trainees along with returning FatBirds gathered at the OCBC ARENA (where 70% of the training sessions will be...
by anthonysum | Jan 20, 2019 | group running, marathon pacing, marathon training, weight loss
With the Program PowerFlight 2019 Training Program 1/3 completed, the trainees have gone through a range of workouts of Speedwork @ Track, Strengthwork @ Hills and Aerobic Power Long Runs in the Weekends to build a foundation for the next phase of training. This...
by anthonysum | Dec 23, 2018 | group running, marathon pacing, marathon training, weight loss
Program PowerFlight 2019, Team FatBird’s 4-15 Week Speed & Strength Training Program got off to a Power Start with a set of Hills Repetition workout on Friday evening and a Steady-State (UpTempo) long run in the weekend. More than half of the PowerFLIGHT...
