by anthonysum | Jul 9, 2019 | group running, marathon pacing, marathon race, marathon training
The Gold Coast Marathon 2019 Trip & Race Report by FatBird Anthony Photo Credits: Scenic Travel, TEQ SEA, Andy, Girard Gold Coast Marathon (GCM19) saw the largest contingent from Team Singapore ever, over 500 enthusiastic runners participating in this popular...
by anthonysum | Jun 9, 2019 | group running, marathon pacing, marathon race, marathon training, weight loss
Program PowerFLIGHT II 2019 powered off to a great start with the first week of hills repetitions workout on a weekday and a steady long run on the weekend. New as well as returning trainees are looking forward to this 4-16 week program of strength & speed...
by anthonysum | May 19, 2019 | group running, marathon pacing, marathon race, marathon training
With 2 weeks to Sundown Marathon, the Operation NightHawk 2019 trainees gathered at the Mt. Faber training area for our final long run at Optimal Pace before entering into our 2 week Taper Phase. The NightHawks were joined by The Kookaburras – Marathoners...
by anthonysum | Apr 14, 2019 | group running, marathon pacing, marathon race, marathon training
After a good performance at the 2XU Compression Run last weekend (with many Personal Bests and outstanding timings), the NightHawks returned to the Mt. Faber Hills for Phase II of Operation NightHawk 2019. After a training brief comprising of training objectives,...
by anthonysum | Mar 31, 2019 | group running, marathon pacing, marathon race, marathon training
In week 3 of Operation NightHawk 2019, Team FatBird’s 12-week structured night marathon training for Sundown Marathon progressed with base building with a long hills workout at the Mt. Faber training area. The Mt. Faber hills with variations of long hills to...
by anthonysum | Mar 17, 2019 | group running, marathon pacing, marathon race, marathon training
It was a strong kickoff to Operation NightHawk 2019, Team FatBird’s 12-week structured night marathon training for Sundown Marathon. A good mix of new trainees along with returning FatBirds gathered at the OCBC ARENA (where 70% of the training sessions will be...
