PowerFLIGHT 2019 Off With A Powerful Kick
Program PowerFlight 2019, Team FatBird's 4-15 Week Speed & Strength Training Program got off to a Power Start with a set of Hills Repetition workout on Friday evening and a Steady-State (UpTempo) long run in the weekend. More than half of the PowerFLIGHT...
Standard Chartered Singapore Marathon 2018 – Race Report & Lessons
Standard Chartered Singapore Marathon (SCSM) 2018 Race Report By FatBird Anthony Before I begin this lengthy post about my SCSM18 race, and experiences learnt from my DNF (Did Not Finish) incident, I would like to give a huge congratulatory shout out to...
Ops Sunbird Finale @ SCSM18 Training
Ops Sunbird 2018 wrapped up with a finale 18km run at Marathon Pace, setting the stage for the Sunbirds to have an optimal race at The Standard Chartered Marathon 2018 on 9 Dec. The Sunbirds completed a good Tapering phase with 2 long run weekends of 28km...
Rain On But Not Rained Out @ SCSM18 Training
With 3 weeks to The Standard Chartered Marathon 2018, The Sunbirds dawned on OCBC ARENA @ Sports Hub for their longest run workout of 22km for the Half Marathoners and 32-25km for the Full Marathoners. Having prepared well for the past 10 weeks for this...
The New York City (NYC) Marathon 2018 – Race Report
The New York City (NYC) Marathon 2018 - Race Report By FatBird Anthony The Start Of The New York City (NYC) Marathon Journey I have never harbored the thought of doing the World Marathon Majors (WMM) - Berlin, Boston, Tokyo, New York, Chicago, London. It was...
Tempo Cruise Intervals @ SCSM18 Training
Operation Sunbird 2018 has progressed into the 2nd half of the structured training program with long tempo/cruise intervals of 28-30km at Marathon Pace. With the BaseBuild phase of building a firm foundation, the Sunbird trainees were able to hit the...
Marathon Pace Transition @ SCSM18 Training
After a good 4 weeks of base building at Operation Sunbird 2018, Team FatBird's 12-week marathon training program for Standard Chartered Singapore Marathon (SCSM), The Sunbirds moved into week #5 with a lower-mileage week but with increased intensity to...
Long Run Hills Repeats @ SCSM18 Training
In Week #3 of Operation Sunbird 2018, Team FatBird's 12-week marathon training program for Standard Chartered Singapore Marathon (SCSM), The Sunbirds were given a challenging and solid workout at the hilly Western slopes of Mt. Faber region. After a good...
Sunbirds Flew The Hilly Trails @ Standard Chartered Singapore Marathon Training
In week 2 of Operation Sunbird 2018, Team FatBird's 12-week marathon training program for Standard Chartered Singapore Marathon (SCSM), The Sunbirds were given a hilly trails long run workout at the Reservoir trails at MacRitchie and Peirce. With a number...
Sunbirds Kicked Off Standard Chartered Singapore Marathon Training
Operation Sunbird 2018, Team FatBird's 12-week marathon training program for Standard Chartered Singapore Marathon (SCSM), kicked off at the OCBC Arena in great weather. A good flock of runners, many new trainees and as many returning ones, arrived early...
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