Good Times For Team Singapore @ Gold Coast Marathon 2019

The Gold Coast Marathon 2019 Trip & Race Report by FatBird Anthony Photo Credits: Scenic Travel, TEQ SEA, Andy, Girard Gold Coast Marathon (GCM19) saw the largest contingent from Team Singapore ever, over 500 enthusiastic runners participating in this popular...

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PowerFLIGHT Runners Powered Off In The Right Footing

Program PowerFLIGHT II 2019 powered off to a great start with the first week of hills repetitions workout on a weekday and a steady long run on the weekend. New as well as returning trainees are looking forward to this 4-16 week program of strength & speed...

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Sundown Marathon Training – Phase III Pace & Taper

With 2 weeks to Sundown Marathon, the Operation NightHawk 2019  trainees gathered at the Mt. Faber training  area for our final long run at Optimal Pace before entering into our 2 week Taper Phase. The NightHawks were joined by The Kookaburras - Marathoners preparing...

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Gold Coast Marathon Training 2019 Kicks Off

Ops Kookaburra 2019, Team FatBird's 12-week proven marathon preparation program for Gold Coast Marathon (GCM19) kicked off at the OCBC ARENA on Saturday evening with a 2 hour Long Run Interval training for the highly enthusiastic GCM19 bound participants. The growing...

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Ops NightHawk Week #5 – Phase II Endurance

After a good performance at the 2XU Compression Run last weekend (with many Personal Bests and outstanding timings), the NightHawks returned to the Mt. Faber Hills for Phase II of Operation NightHawk 2019. After a training brief comprising of training objectives,...

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Ops NightHawk Week #3 – Mt. Faber Hills Challenge

In week 3 of Operation NightHawk 2019, Team FatBird's 12-week structured night marathon training for Sundown Marathon progressed with base building with a long hills workout at the Mt. Faber training area. The Mt. Faber hills with variations of long hills to hills...

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Gold Coast Marathon 2019 – Running Clinic

As a prelude to Operation Kookaburra, Team FatBird's 12-week proven marathon preparation program for Gold Coast Marathon 2019 (GCM19), a Running Clinic was organized by the Travel and Training Partner to GCM19. The Running Clinic aimed to provide insights and share...

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Operation NightHawk 2019 – Sundown Marathon Training

It was a strong kickoff to Operation NightHawk 2019, Team FatBird's 12-week structured night marathon training for Sundown Marathon.  A good mix of new trainees along with returning FatBirds gathered at the OCBC ARENA (where 70% of the training sessions will be...

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PowerFLIGHT 2019 On Track With Good Progress

With the Program PowerFlight 2019 Training Program 1/3 completed, the trainees have gone through a range of workouts of Speedwork @ Track, Strengthwork @ Hills and Aerobic Power Long Runs in the Weekends to build a foundation for the next phase of training. Overall it was a good first 5 weeks of developing the 3 pillars of running performance – strength, speed, endurance.

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PowerFLIGHT 2019 Off With A Powerful Kick

Program PowerFlight 2019, Team FatBird's 4-15 Week Speed & Strength Training Program got off to a Power Start with a set of Hills Repetition workout on Friday evening and a Steady-State (UpTempo) long run in the weekend. More than half of the PowerFLIGHT...

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