by anthonysum | Oct 28, 2018 | group running, marathon pacing, marathon race, marathon training, weight loss
Operation Sunbird 2018 has progressed into the 2nd half of the structured training program with long tempo/cruise intervals of 28-30km at Marathon Pace. With the BaseBuild phase of building a firm foundation, the Sunbird trainees were able to hit the training targets...
by anthonysum | Oct 14, 2018 | group running, marathon pacing, marathon race, marathon training, weight loss
After a good 4 weeks of base building at Operation Sunbird 2018, Team FatBird’s 12-week marathon training program for Standard Chartered Singapore Marathon (SCSM), The Sunbirds moved into week #5 with a lower-mileage week but with increased intensity to Marathon...
