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Tempo Cruise Intervals @ SCSM18 Training

Tempo Cruise Intervals @ SCSM18 Training

by anthonysum | Oct 28, 2018 | group running, marathon pacing, marathon race, marathon training, weight loss

Operation Sunbird 2018 has progressed into the 2nd half of the structured training program with long tempo/cruise intervals of 28-30km at Marathon Pace. With the BaseBuild phase of building a firm foundation, the Sunbird trainees were able to hit the training targets...
Marathon Pace Transition @ SCSM18 Training

Marathon Pace Transition @ SCSM18 Training

by anthonysum | Oct 14, 2018 | group running, marathon pacing, marathon race, marathon training, weight loss

After a good 4 weeks of base building at Operation Sunbird 2018, Team FatBird’s 12-week marathon training program for Standard Chartered Singapore Marathon (SCSM), The Sunbirds moved into week #5 with a lower-mileage week but with increased intensity to Marathon...

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