by anthonysum | Jun 24, 2018 | group running, marathon pacing, marathon race, marathon training, weight loss
Week #3 of Program PowerFLIGHT welcomed a few new additions to this speed and strength training program for marathons. The weekday group session saw off a round of hills intervals at the Telok Blangah Hills focusing on Lactate Threshold development. The week was...
by anthonysum | Jun 11, 2018 | group running, marathon pacing, marathon race, marathon training, weight loss
Program PowerFLIGHT, Team FatBird’s 12-week strength and speed training system kicked off last week with a weekday hills session and a weekend steady state tempo paced run workout. The enthusiastic participants from returning beneficiaries in the first half of...
