by anthonysum | Nov 26, 2017 | group running, marathon pacing, marathon race, marathon training, weight loss
12 weeks have passed in a blink of an eye. Next weekend is the final test for all the Sunbirds who gathered for their training program finale run at ECP this Sunday morning. Armed with 12 weeks of base-building with good doses of strength, speed and pace training...
by anthonysum | Nov 12, 2017 | group running, marathon pacing, marathon race, marathon training
With the completion of 22km for the HM and 30-32km for the FM, the Sunbirds have reached their final milestone of the 12-week training program for the Standard Chartered Singapore Marathon (SCSM) to be held on Dec 3 morning. This morning’s fast-finish long run...
