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Ops Sunbird (SCSM) 2017 Finale

Ops Sunbird (SCSM) 2017 Finale

by anthonysum | Nov 26, 2017 | group running, marathon pacing, marathon race, marathon training, weight loss

12 weeks have passed in a blink of an eye.  Next weekend is the final test for all the Sunbirds who gathered for their training program finale run at ECP this Sunday morning. Armed with 12 weeks of base-building with good doses of strength, speed and pace training...
Final Phase Of Sunbird Training For SCSM

Final Phase Of Sunbird Training For SCSM

by anthonysum | Nov 12, 2017 | group running, marathon pacing, marathon race, marathon training

With the completion of 22km for the HM and 30-32km for the FM, the Sunbirds have reached their final milestone of the 12-week training program for the Standard Chartered Singapore Marathon (SCSM) to be held on Dec 3 morning. This morning’s fast-finish long run...

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