by anthonysum | Aug 22, 2017 | group running, marathon pacing, marathon race, marathon training, weight loss
The Kingfishers’ dedication to 8 weeks of structured strength and speed training paid off at the SAFRA Singapore Bay Run & Army Half Marathon 2017! The SAFRA Singapore Bay Run & Army Half Marathon 2017 was successfully organized for a responsive crowd...
by anthonysum | Aug 13, 2017 | group running, marathon pacing, marathon race, marathon training, weight loss
After 7 weeks of intensive training for strength and speed endurance, the Kingfishers showed their readiness for the Army Half Marathon this coming weekend with a series of good runs at the program’s 18km time trial and achieving Personal Bests at The Shape Run,...
