by anthonysum | Apr 30, 2017 | group running, marathon pacing, marathon race, marathon training, weight loss
The Kookaburras and PowerFLIGHT participants were at CarFreeSundaySG for their 3rd weekend session of BaseBuild and Tempo Intervals respectively. The roads closure at the City Centre for this Sunday morning activity provided a nice training route for the long...
by anthonysum | Apr 16, 2017 | group running, marathon pacing, marathon race, marathon training, weight loss
This was a busy week for Team FatBird as we kickstarted two important marathon training programs – Program PowerFLIGHT, a 12-week intensive speed and strength running system and Ops Kookaburra, our signature 12-week Gold Coast Airport Marathon (GCAM) training...
