by anthonysum | Mar 29, 2017 | group running, marathon pacing, marathon race, marathon training, weight loss
It was a challenging but rewarding 12-15 weeks of structured marathon training for the Sundown Marathon Pacers and Operation NightHawk marathon trainees. On 26 March morning, all of them were at the start-line of the Sundown Marathon to put what they have arduously...
by anthonysum | Mar 19, 2017 | group running, marathon pacing, marathon race, marathon training, weight loss
It was a good wrap up of Operation NightHawk, 12-week structured marathon training for Sundown Marathon 2017! The NightHawk trainees, trainers and Sundown Marathon Pacers gathered at Marine Cove, ECP decked out in their race night gear, for the finale long run of 13km...
by anthonysum | Mar 12, 2017 | group running, marathon pacing, marathon race, marathon training, weight loss
Good weather was presented at the 3rd and final lead up training run for Sundown Marathon 2017. A good turnout of runners at the Marina Barrage start point, all eager to test out their target pace for race night. The Official Sundown Marathon Pacers, decked in their...
by anthonysum | Mar 5, 2017 | group running, marathon pacing, marathon race, marathon training, weight loss
In week #10 of Sundown Marathon Training, the NightHawks and Sundown Marathon Pacers went through their longest run of 32km as part of their progression towards race night. The first half of the run was at Marathon Pace (MP) with the cue for moving into Optimal Pace...
