by anthonysum | Jan 22, 2017 | group running, marathon pacing, marathon race, marathon training, weight loss
Week #5 of Ops NightHawk structured marathon training for Sundown Marathon saw the NightHawks hit their longest training run in the program. Coupled with an mid-run transition of pace from BaseBuild to Marathon Pace, the runners dug deep and came out strong to hit...
by anthonysum | Jan 15, 2017 | group running, marathon pacing, marathon race, marathon training, weight loss
The cooling morning provided a great start for the NightHawks and Sundown Marathon Pacers in week #4 of their structured training base building. After last weekend’s long hills repeats, the runners were happy to be running along the flat Eastern Coast towards...
by anthonysum | Jan 8, 2017 | group running, marathon pacing, marathon race, marathon training, weight loss
In week #3 of Ops NightHawk structured marathon training program for Sundown Marathon, the NightHawks encountered one of the toughest long runs of the 12 weeks program. With a good early dinner and some rest, the trainees and Sundown Pacers were all eager to try out...
