by anthonysum | Sep 26, 2016 | group running, marathon pacing, marathon race, marathon training, weight loss
It was week 3 of the 12-week marathon coaching program for Standard Chartered Marathon Singapore (SCMS) 2016. This time, the setting was at the hilly backdrop of Mt. Faber and Labrador Park. In spite of the looming dark clouds in the morning, the turnout was...
by anthonysum | Sep 18, 2016 | group running, marathon pacing, marathon race, marathon training, weight loss
The morning downpour did not put a dampener to the determination and commitment of the Operation Sunbird trainees who were gearing up for week 2’s base building long run. A message was sent out from Team FatBird trainers that the training would go on as usual as the...
by anthonysum | Sep 11, 2016 | group running, marathon pacing, marathon race, marathon training, weight loss
It was a hot morning as a group of runners gathered at Parkland Green for the kickoff to Operation Sunbird 2016 – 12-week structured marathon training program for the Standard Chartered Marathon Singapore (SCMS) in December 2016. New runners to Team FatBird...
