by anthonysum | Jul 31, 2016 | group running, marathon pacing, marathon race, marathon training
The Kingfishers went back to our favourite Western Hills for a progression up the Mt. Faber slopes for an hour of solid workout. A 2km run up to Mt. Faber set the stage for the evening’s workout, with some activation drills at the Car Park holding area for the...
by anthonysum | Jul 28, 2016 | group running, marathon pacing, marathon race, marathon training
Ops Kingfisher Week #2 had the Kingfishers launched their first track attack at the Stadium. For a number of Fatbirds who have experienced Team FatBird’s speedwork sessions in the past, it was a refresh of the great moments of past. The trainees new to trackwork...
by anthonysum | Jul 5, 2016 | group running, marathon race, marathon training, weight loss
Gold Coast Airport Marathon (GCAM) Race Report By FatBird Anthony Sum My best marathon timing at the Gold Coast Airport Marathon (GCAM) was set in 2011, at 3:38h and in 2015 last year, I completed the full distance in 3:39h. My goal of breaking my all-time marathon...
