by anthonysum | Mar 30, 2016 | weight loss
Congratulations To All Team FatBird’s Lose To Win Participants! With the help of qualified weight-management experts fromTeam FatBird, this 8-week programme incorporates Nutrition,Well-Being and Fitness Workshops coupled with 8 sessions of strength and...
by anthonysum | Mar 27, 2016 | group running, marathon pacing, marathon training
It was a special long run for the Falcons and Nighthawks as we ran into the closed roads of CBD area as part of the second edition of CarFreeSundaySG. Our i-Run booth, stocked with drinks was already established by 7:00am right in front of the National Gallery. The...
by anthonysum | Mar 20, 2016 | group running, marathon pacing, marathon training
It was the longest night training run for the NightHawks and Falcons, who made their way to the start point at SAFRA Mt. Faber. The Falcons who were in week #9 were scheduled to complete their longest run of 21km (HM) and 35km (FM) while the NightHawks were into week...
by anthonysum | Mar 13, 2016 | marathon pacing, marathon training
After last weekend’s kickoff of the Sundown training program at ECP, this week we had the NightHawks and Sundown Pacers move to the Western Hills area for some strength and base buildup. They were joined by the Falcons who were already into their 8th week of...
by anthonysum | Mar 6, 2016 | group running, marathon pacing, marathon training
More than 200 Sundown runners assembled at the Playground @ Big Splash on Saturday evening for the first OSIM Sundown Marathon Lead Up Run with much excitement and enthusiasm. They were not disappointed as the friendly Sundown Marathon Pacers were on site to...
