by anthonysum | Aug 31, 2015 | Uncategorized
The warm and humid weather set the stage for the Kingfishers’ longest training run at Mt. Faber. Because of the weekend OCBC Cycle event which had service roads to Parkland Green closed, we had earlier shifted our training to the Western Hills region.The...
by anthonysum | Aug 29, 2015 | Uncategorized
Team FatBird is happy to launch Operation Sunbird 2015 – our tried and tested 12-week FlightZONESTM structured training program to support your marathon training preparations for the Standard Chartered Marathon Singapore (SCMS...
by anthonysum | Aug 23, 2015 | Uncategorized
After 4 weeks of base building on road, trail and hills, the Kingfishers were in for a short but intense weekend #5 of hill intervals at the famous ‘Monster Hills’ segment that many have heard but not experienced.A morning bout of dynamic activation drills...
by anthonysum | Aug 16, 2015 | Uncategorized
Operation Kingfisher Week 4’s long run was held at MacRitchie Reservoir (MR) Park for the trails and rolling hills package, which is one of the tougher challenges in the FatBird Training Operations.The weather was rather humid and warm, but that did not deter...
