by anthonysum | Jun 21, 2015 | Uncategorized
After a good 21km and 30-35km in weeks Week 9 and 10, the NightHawks and Kookaburras went into Week 11 with a tryout at Optimal Pace for 18km and 28km.The weather was warm and dry this morning, with some cloud cover in the first 10km of the run. All the trainees...
by anthonysum | Jun 6, 2015 | Uncategorized
In Week #9’s training, the NightHawks and Kookaburras were tasked with their longest paced run (Marathon Pace) of 35km for the Full Marathoners and 21km for the Half Marathoners.Because of the SEA Games that is currently happening, we made a swap of training...
