GCAM and Sundown Training: Hitting the 30ks

The second half of Ops Kookaburra and Ops NightHawk marathon programs started with the participants breaching the psychological 18km (HM) and 30km for the Full Marathoners (FM).It was yet a humid night and ECP was buzzing with weekend activities with lots of merry...

Transition from BaseBuild to Marathon Pace

The NightHawks and Kookaburras progressed into week #5 with a new route and challenge – transition from the BaseBuild pace into Marathon pace (which will set the tone from weeks 6-8).This being another night conditioning long run made it even more challenging,...