by anthonysum | Feb 22, 2015 | Uncategorized
In preparation for the move to Optimal Pace in 2 weeks, the Falcons were given a challenge of maintaining 4.5km loops at Marathon Pace less 10s with 1min-2min rests in between.Given the ongoing Lunar New Year Celebrations, the group took an auspicious photo...
by anthonysum | Feb 15, 2015 | Uncategorized
Operation Falcon kicked off its next phase of training with Marathon Pace endurance run at a new location to boot, the Singapore Sports Hub.The training route was familiar with some Falcons as they have been used quite often in major local races. This was...
by anthonysum | Feb 1, 2015 | Uncategorized
It was a cool morning at Weekend #4 of Operation Falcon, just the right climate for our basebuild workout comprising of a menu of 800m Park Intervals sandwiched by a 5km pre and 5-10km post workout basebuild runs.The turnout was good at SAFRA MF with a few new runners...
