The Falcons Flew High With Long Run Intervals

In preparation for the move to Optimal Pace in 2 weeks, the Falcons were given a challenge of maintaining 4.5km loops at Marathon Pace less 10s with 1min-2min rests in between.Given the ongoing Lunar New Year Celebrations, the group took an auspicious photo...

The Falcons Get Onto Marathon Pace

Operation Falcon kicked off its next phase of training with Marathon Pace endurance run at a new location to boot, the Singapore Sports Hub.The training route was familiar with some Falcons as they have been used quite often in major local races.  This was...

Operation Falcon Week #4: The Intervals Sandwich

It was a cool morning at Weekend #4 of Operation Falcon, just the right climate for our basebuild workout comprising of a menu of 800m Park Intervals sandwiched by a 5km pre and 5-10km post workout basebuild runs.The turnout was good at SAFRA MF with a few new runners...