Operation Falcon 2015: The Power Training Is Back!

Are you planning or have committed to local half and full marathon races in the first quarter of 2015?Are you looking for a tried and tested marathon training program to help to meet your targets for optimal success at your 2015 races?Then watch for the even bigger...

The Sunbirds Are Poised For Excellence!

With the longest run locked and loaded last weekend, the Sunbirds were back in force for the start of Tapering this Sunday morning.  The trainees were also excited about receiving their Sunbird race singlets to try out for use on the big day.After the...

OSB14 Week #9: Showers Of Blessing

We woke up to thundery showers and howls of the wind this early Saturday morning.  Our Ops Sunbird wet weather contingency plan obliged all to turn up for training, and eventually a nice group did show up at Carpark C4 Shelter.The live weather updates were...