by anthonysum | Oct 12, 2014 | Uncategorized
The passing rain came just in time to clear the slight haze for what turned out to be a cool-weather LSD for the Sunbirds. The respective groups were well represented, although quite a number were taking a rain check after their previous day’s...
by anthonysum | Oct 5, 2014 | Uncategorized
True to our objective of building a good foundation of strength and speed, the Sunbirds were ushered through the Mt Faber Hills region for a 15km (HM) and 26km (FM) run at BaseBuild Pace.The weather was cool and windy, making for a good opportunity for the Sunbirds to...
