Lead Up to Gold Coast Airport Marathon 2014

A lead up run for the Gold Coast Airport Marathon (GCAM) 2014 was conducted for marathoners who have signed up for the Run Gold Coast Package as well as those who were keen to find out more about arrangements and preparations for GCAM.Although we started from ECP, the...

The Falcons Commence Pace Training

After a week of break (although personal training continues), The Falcons returned highly charged to begin the next phase of training – Long Pace Runs for sustained speed endurance.Considering the Lunar New Year week ahead, turnout was pretty good with strong...

The Falcon’s 2nd PowerFLIGHT Hills

Week 5 of Ops Falcon saw more trainees return to training with high anticipation for a good strength endurance workout at one of the popular Hills Training areas, Mt. Faber Loops.Many of the trainees have heard lots from their friends who have...

Run Hello New Year 2014

100 FatBird Runners & friends (out of 145 who signed up but didn’t show probably due to the late night party celebrations…haha) turned up to Run Hello to a brand New Year 2014.  The cool and cloudy morning set the tone for a scenic 10-18km flight...