Ops Sunbird 2012: Operation FINALE

by | Nov 26, 2012 | Uncategorized

Facebook Photos from FatBirds Chin, Ronnie. And there we were, after 11 weeks of intensive but progressive buildup of endurance and pace strength, with a journey through hills, slopes, trails, tarmac and park connectors with a flock of wonderful runners and trainers...

Ops Sunbird #9: The Longest Run

by | Nov 12, 2012 | Uncategorized

With 3 weeks left to the Standard Chartered Marathon Singapore (SCMS), the Sunbirds were scheduled for the longest Long Slow Distance (LSD) run in our preparations for the marathon – distances at marathon race pace – 22km for the HM and 35km for the FM...

Ops Sunbird Week #8: The Hill Seekers

by | Nov 9, 2012 | Uncategorized

Facebook Photos @ Ronnie Goh, CK ChinWith barely a month left to the Standard Chartered Marathon Singapore (SCMS) on Dec 2, the Sunbirds took to the hills region of Mt. Faber and Labrador for their 30km pace LSD along rolling hills and undulating...