Sunbirds @ New Balance Real Run 2012

by | Oct 21, 2012 | Uncategorized

Photo Contributions from Ronnie Goh, Tan Kim Lai, Running ShotsThe weather was just perfect for what would be an enjoyable and fruitful 10km and 21km x-terrain challenge of trail, sand and road for the FatBird Runners and Sunbirds in their first official race since...

Ops Sunbird #4: The Hills Conquered Yet Again!

by | Oct 12, 2012 | Uncategorized

Facebook Photos Album 1, Album 2After last weekend’s baptism of fire at the twin hills workout, the Sunbirds were a lot more prepped up and mentally ready the continuing hills challenge in Weekend 5.  The morning mist gave the air a cool feeling...

Sunbirds Thrilled By The Hills

by | Oct 4, 2012 | Uncategorized

We kicked off with the hills training segment of the Sunbird Program this morning at the Mt. Faber training area.  As there was a slated Mizuno Wave Run at about the same time, we made some adjustments to the timing and the routes of advances to the twin hills of...