Program PowerFLIGHT is a specially-designed 16-week Speed & Strength Training System from to help runners from beginners to experienced marathoners complete and hit Personal Bests in your marathon races by:

1. Building cardio and leg strength endurance
2. Improving speed and performance from 5km-42km
3. Tuning Up for 10km-marathon races both in Singapore and Overseas
4. Fat Blasting & Weight Loss Management
5. Regular run and speed maintenance

Program PowerFLIGHT has also proven to be an excellent structured training for beginners and non-marathoners seeking to score well for IPPT/NAPFA tests, develop fit bodies, lose weight, quit smoking/drinking and reduce high blood pressure levels

The PowerFLIGHT Program integrates the following core components:

  • Hills
  • Speedwork & Intervals
  • Tempos
  • Fartleks
  • Strides
  • Core Strengthening & Conditioning

 

Training are conducted at locations specific to training needs:

  • Stadium Track
  • Mt. Faber Hills
  • Labrador Park
  • City Parks
  • MacRitchie Reservoir Trails

 

Team FatBird PowerFLIGHTTM Training Program

  • A 16-week Team FatBird PowerFLIGHTTM Running Speed & Strength Training System
  • Structured and flexible training schedules tailored for the busy road warriors seeking improved run timings, Personal Bests, Boston and World Marathon Majors Qualifiers
  • Excellent fitness training for beginners and non-marathoners seeking to score well for IPPT/NAPFA tests, develop fit bodies, lose weight, quit smoking/drinking and reduce high blood pressure levels
  • Comprehensive training plan comprising of 1 weekday track & hills workout and one weekend long steady run
  • Workout sessions will focus on building speed and strength for enhanced performance at running races of 5km-marathons
  • Certified & Experienced Trainers conducting the training sessions
  • Two levels of training – beginners and experienced runners
  • Regular emails, Whatsapp, online postings of the weekly training plan, tips and advisory in private training area

 

Training Fees:

16-Week Training Package**……….$320
12-Week Training Package**……….$280
8-Week Training Package**…………$230
4-Week Training Package**…………$150
Drop-In (Per session)…………………..$25/session
ONE Trial Session For First-Timers.$15

 

** Package Options
WEEKDAYS-ONLY Option at 50% Of Package Fees
WEEKENDS-ONLY Option at 70% Of Package Fees
PAST FATBIRD TRAINEES at 90% Of Package Fees

 

Training will begin on 5 June 2019

Training days are every Wednesday 7pm-9pm (Track, Hills) and Weekend 7am-10am (Tempo / Long Steady Run)

Check Out The Training Schedule Here.

 

Click HERE for Frequently Asked Questions.

 REGISTER ME FOR POWERFLIGHT TRAINING!

 

Contact us for PowerFLIGHT Enquiries!

Contact Us For A Quotation For Your Corporate And Group Run Training