Operation Kookaburra is a specially-designed 12-week FlightZONESTM Marathon training program to prepare runners for the Gold Coast Airport Marathon (GCAM).

We have had good success with training hundreds of Singapore marathoners to their Personal Bests (PB) and Boston Qualifiers (BQ) since 2010 when we teamed up with Tourism Events Queensand (TEQ) and Scenic Travel Pte Ltd to offer the Run Gold Coast Travel & Training Package.

Team FatBird FlightZONESTM Structured Marathon Training Program

  • A 12-week Team FatBird FlightZONESTM Marathon Training
  • Program incorporating the GCAM training guidelines and tailored to our trainees’ requirements
  • Comprehensive training plan comprising of 2 weekday workouts and one weekend long run weekly.
  • 6 fortnightly TFB-led weekend (Friday evening/Sunday morning) long run sessions with Isotonic/Recovery Drinks/refreshments
  • Workout sessions will focus on building strength and endurance for the Half & Full Marathon distances
  • Experienced Runners and Pacers leading and guiding the runs
  • The FlightZONES Training System, incorporating heart-rate measurements and progressive paced running
  • Two levels of training – beginners and experienced runners
  • Regular emails and online postings of the weekly training plan, tips and advisory
  • Recognition – eCertificates Of Completion/Achievement

 

Training Fees:

12-week Training Program……………………………..$120
Non-Package GCAM17 Participant……………………$80
Past Team FatBird (TFB) Participants………………..$80*
Drop-In (Per session), no entitlements……………..$23/session

* Past FatBird fee-paying trainees enjoy discounted pricing

 

REGISTER HERE!

 

Training will begin in April 2017.

Click HERE for the Training Dates/Schedules for your planning.
Click HERE for Frequently Asked Questions.

 

To avoid disappointment,

REGISTER FOR TRAINING EARLY!

 

Please email to training@teamfatbird.com for any clarifications or if you wish to drop-in on a per session basis:
Subject: OKB2017
Name:
Contact No:

 

Contact Us For Corporate Training & Travel Package

Subscribe To FatBird News!

Join our mailing list to receive the latest news and updates of our Training Programs & Free Runs!

You will receive a complimentary eBook 8 Tips To Be A Successful Marathon Runner with this subscription.

Thanks for subscribing to FatBird News.