Participants who have signed up for RUN GOLD COAST Scenic Travel Package will enjoy the full training program for free!
OPERATION KOOKABURRA – Comprehensive Marathon Training Package price of $100 inclusive of: 1. 12-week Team FatBird Flight-ZonesTM Marathon Training Program incorporating the GCAM training guidelines and tailored to our trainees’ requirements
..........• Two levels of training – beginners and experienced runners ..........• Heart-Rate & Pace Training sessions.
..........• Weekday Tempo/X-Training workouts and Weekend Long Runs
..........• Experienced Pacers & Guides leading and guiding the runs
..........• Information and tips on Managing & Preventing Running Injuries,
Runners have been taking advantage of the specialised marathon training prepared by Team Fatbird – Operation Kookaburra is based on Team FatBird’s in-house fitness system and complemented with aspects of the Official Gold Coast Marathon Training Program.
Ops Kookaburra Lead-Up Run in Jan 2012
Please email to firstname.lastname@example.org for queries and training info: