Operation Kingfisher is a 8-week FlightZONESTM and PowerFLIGHTTM Marathon training program with 13 intensive group sessions to prepare runners for the Army Half Marathon.  The training is also geared towards preparations for other international marathons happening in the months of Aug-Oct.

 

Team FatBird PowerFLIGHTZONESTM Marathon Training Program

  • A 8-week program comprising of weekday strength/speed workouts and weekend long runs, weekly.
  • Workout sessions will focus on building strength and speed for the Half Marathon and 10km distances, with a good mix of speed intervals, hills, repeats, coupled with weekend tempo runs in challenging terrain.
  • Weekend Long Steady Runs to build up speed endurance will be the core training element with attendance and timings tracked.
    Experienced Runners and Pacers leading and guiding the runs
  • The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
  • The PowerFLIGHTTM Training System, incorporating track/road intervals, hill repeats and trails/rolling hills
    Two levels of training – beginners and experienced runners
  • Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
  • eCertificates Of Completion/Achievement

 

Training Fees:

HM/21km participants pay a fixed contribution…………$140
QM/10km participants pay a fixed contribution…………$130
Past Team FatBird (TFB) Participants………………………….$120*
WEEKDAY Sessions Only………………………………………………$70
WEEKEND Sessions Only………………………………………………$90
Drop-In (Per session), no entitlements………………………….$20

* Past FatBird fee-paying trainees enjoy discounted pricing

 

REGISTER HERE!

 

Training will commence on 28 June 2017 for successful applicants.

Click HERE for the Training Dates/Schedules for your planning purposes.

Click HERE for Frequently Asked Questions.

To avoid disappointment,

REGISTER FOR TRAINING EARLY!

 

Please email to training@teamfatbird.com for any clarifications or if you wish to drop-in on a per session basis:
Subject: OKF2017
Name:
Contact No:

Contact Us For A Quotation For Your Corporate And Group Run Training

Subscribe To FatBird News!

Join our mailing list to receive the latest news and updates of our Training Programs & Free Runs!

You will receive a complimentary eBook 8 Tips To Be A Successful Marathon Runner with this subscription.

Thanks for subscribing to FatBird News.