Ops Falcon

Operation Falcon is a specially-designed 12-week FlightZONESTM Marathon training program to prepare runners for 10km, Half & Full Marathon races (local and international races) in the first quarter of the year.

Team FatBird FlightZONESTM Structured Marathon Training Program

  • A 12-week program comprising of:
    • 12 Endurance, Cruise Tempo and speed workouts on Weekends/Sundays
    • Recovery, Tempo, Fartlek runs from Mon-Thur
  • Workout sessions will focus on building strength and power endurance for 10km, 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
  • Experienced Marathoners and Pacers leading and guiding the runs
  • The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
  • The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
  • Two levels of training – beginners and experienced runners
  • Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
  • Equipping Discounts and Special Promotions on other Sponsors/Partner products
  • eCertificates Of Completion/Achievement

Check out the Ops Falcon website for latest updates and registration information!

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