Looking for a speed and strength training program that will help you best your Half Marathon and 10k race timings at the upcoming AHM/Bay Run, ST Run @ Hub races?

Registration Opens!
The Wait Is Over!  Registration for Operation Kingfisher 2014 , 6-week PowerFLIGHTTM Half-Marathon training program to prepare runners for The Singapore Bay Run & Army Half Marathon 2014 OPENS!

This 6-Week structured training (12 group training sessions) Program brings all together – an integration of the best for 10km and 21km training of  speed, track, hills, trails.

Structured Half-Marathon Training System comprising:

• 6-week Team FatBird PowerFLIGHT Marathon Training Program
       a. Heart-Rate & Pace Training sessions
       b. Strength & Speed tune ups
       c. 1 Wednesday speed/strength & 1 weekend run session
       d. Isotonic/Recovery Drinks/refreshments for weekend (long) runs
       e. Information and tips on Managing & Preventing Running Injuries, Running Performance, Sports Nutrition
• A “OPERATION KINGFISHER” FINISHER singlet to trainees who meet attendance criteria
• Equipping Discounts & Special Promotions on partner products.
• eCertificates/Awards of completion/achievement

Training will begin on 20 July 2014 for successful applicants.
Click HERE for Training Dates/Schedules for your planning purposes.
** Training mainly start/end from East Coast Parkway, Serangoon Stadium, SAFRA Mt. Faber & MacRitchie Reservoir Amenities Cenre.

Click HERE for Frequently Asked Questions.

Please email to training@teamfatbird.com for any clarifications or queries.

Running The Bay? Let FatBirds Show You The Way!

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