This 6-Week structured training (12 group training sessions) Program brings all together – an integration of the best for 10km and 21km training of speed, track, hills, trails.
Structured Half-Marathon Training System comprising:
• 6-week Team FatBird PowerFLIGHT Marathon Training Program
a. Heart-Rate & Pace Training sessions
b. Strength & Speed tune ups
c. 1 Wednesday speed/strength & 1 weekend run session
d. Isotonic/Recovery Drinks/refreshments for weekend (long) runs
e. Information and tips on Managing & Preventing Running Injuries, Running Performance, Sports Nutrition
• A “OPERATION KINGFISHER” FINISHER singlet to trainees who meet attendance criteria
• Equipping Discounts & Special Promotions on partner products.
• eCertificates/Awards of completion/achievement
Training will begin on 20 July 2014 for successful applicants.
Click HERE for Training Dates/Schedules for your planning purposes.
** Training mainly start/end from East Coast Parkway, Serangoon Stadium, SAFRA Mt. Faber & MacRitchie Reservoir Amenities Cenre.
Click HERE for Frequently Asked Questions.
Please email to firstname.lastname@example.org for any clarifications or queries.