Team FatBird is happy to launch Operation Falcon 2014 – our tried and tested 12-week (15 Group Run sessions) FlightZONESTM structured training program to support your marathon training preparations for the 2XU Compression Marathon and other international marathons in 1Q 2014

The moment you have been waiting for.
Operation Falcon 2014
OPENS FOR REGISTRATION!

Training Starts 15 December 2013!
Team FatBird FlightZONESTM  Structured  Marathon  Training Program 2013
•  A 12-week program comprising of weekday tempo/strength/hills workouts and one weekend long run, weekly.
•  15 Group Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
•   Experienced Marathoners and Pacers leading and guiding the runs
•   The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
•   The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
•   Two levels of training – beginners and experienced runners
•   Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
•   A one-time Special Equipping Discount on 2XU Compression apparel, products
•   Equipping Discounts and Special Promotions on other Sponsors/Partner products
•   eCertificates Of Completion/Achievement

Training Fees:

42km participants pay a fixed contribution………………………$140
21km participants pay a fixed contribution………………………$130
Previous Team FatBird Participants……………………………….$120*
Drop-In (Per session), no entitlements……………………………$18
* Past FatBird fee-paying trainees enjoy discounted pricing

Click HERE Training Dates/Schedules for your planning purposes.
Click HERE for Program Information and FAQs!

Please email to training@teamfatbird.com for any clarifications or enquiries.



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