Operation Sunbird delivers great value with structured training sessions, enhanced equipping discounts to provide you the ultimate marathon training experience.
Team FatBird FlightZONESTM Structured Marathon Training Program 2014
• A 12-week program comprising of weekday tempo/strength/fartlek workouts and one weekend long run, weekly.
• Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
• Experienced Marathoners and Pacers leading and guiding the runs
• The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
• The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
• Two levels of training – beginners and experienced runners
• Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
• “OPERATION SUNBIRD’ TRAINING tee to all trainees on package.• “OPERATION SUNBIRD’ FINISHER singlet to trainees who meet attendance criteria• A one-time 50% Equipping Discount on Main Sponsor (New Balance) apparel, shoes, products
• Equipping Discounts and Special Promotions on other Sponsors/Partner products
• eCertificates Of Completion/Achievement
Click HERE Training Dates/Schedules for your planning purposes.
Click HERE for Program Information and FAQs!
Please email to firstname.lastname@example.org for any clarifications or enquiries.
Follow Our Pace, Win Your Race!