After a good 21km time trial last weekend, the Kingfishers moved into Tapering phase in week #6 of Ops Kingfisher Half Marathon training for the Army Half Marathon (AHM).

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The bout of thunderstorm on Wednesday didn’t stop the Kingfishers from doing a full set of cardio and core training, led by very able Kingfisher trainers at Serangoon Stadium.

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Partner bodyweight exercises coupled with some light running around the track after the rain fizzled out provided the main meal of the night.  The Kingfishers lapped the modified menu up in good spirit.

Track Photos From FatBird Onin

 

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The Pocari partner was down early to support the Kingfishers for their final long run before the AHM race.  This collaboration was a small initiative to show support to our marathoner, Neo JieShi and other Team Singapore athletes competing at the Rio Olympics 2016.

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The 18km Optimal Pace run was executed to a tee by the Kingfishers.  The wet weather provided cool comfort to all runners for a smooth run, topped by Pocari drinks and a finisher ‘towel’ as due reward.

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Thanks for the good people from Pocari Sweat Singapore for the hydration support.

 

All systems go for a good outcome on race day!

 

Speed Endurance Photos From FatBird Rand

 

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