With just 2 weeks remaining to the Army Half Marathon Race, the Kingfishers ramped up their speed training with a bout of intervals at the Telok Blangh Hills.
A warm up run up Mt. Faber took some steam off the runners, before doing a set of activation drills on site to prepare for the main menu. 6 x 900m sets later, the Kingfishers felt motivated with their strength and speed to want to do more.
They were not disappointed with a set of tabata core workouts just to empty whatever has been leftover in their fuel tanks. The 3km run back to start point capped a fruitful workout session for the night.
The Kingfishers brought their improved base to Parkland Green on Sunday for a full HM time trial at race pace.
The start was on time and everyone did a very good even pace run to set themselves up to peak for race day. Confidence levels were given a boost as many made their targets and are hopeful for a good race.
The Kingfishers Are Peaking Well!