After a great weekend of races including the Singapore Bay Run & AHM, are you already looking forward to prepare for the large year-end marathons? 

Flight OSB13 is all geared up for takeoff on Sep 14. Secure your limited ticket to a smooth and fruitful marathon voyage NOW! Follow Our Pace & Win Your Race!

*** LIMITED Seats Remain! ***

Training Starts 14 September 2013!
Team FatBird FlightZONESTM  Structured  Marathon  Training Program 2013
•  A 12-week program comprising of weekday tempo/strength/fartlek workouts and one weekend long run, weekly.
•  Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
•   Experienced Marathoners and Pacers leading and guiding the runs
•   The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
•   The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
•   Two levels of training – beginners and experienced runners
•   Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
•   A NB “OPERATION SUNBIRD’ TRAINING tee to all trainees on package.
•   A NB “OPERATION SUNBIRD’ FINISHER singlet to trainees who meet attendance criteria
•   A one-time 50% Equipping Discount on Main Sponsor (New Balance) apparel, shoes, products
•   Equipping Discounts and Special Promotions on other Sponsors/Partner products
•   eCertificates Of Completion/Achievement

Click HERE Training Dates/Schedules for your planning purposes.
Click HERE for Program Information and FAQs!

Please email to training@teamfatbird.com for any clarifications or enquiries.



Follow Our Pace, Win Your Race!

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