Hello Runners & Marathoners,

With the biggest race of the year nicely wrapped up, it is time to lay down the plans for 2014 races and sufficient training preparations to help you achieve a brand new set of marathon goals!

Team FatBird is happy to offer our first comprehensive marathon training program for the new year:Operation Falcon 2014 – a tried and tested 12-week marathon training program for the 2XU Compression Marathon and international (Tokyo/Kyoto/Kumamoto, Hong Kong) marathons in 1Q 2014

Training Starts 15 December 2013!
Team FatBird FlightZONESTM  Structured  Marathon  Training Program 2013
•  A 12-week program comprising of weekday tempo/strength/hills workouts and one weekend long run, weekly.
•  15 Group Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
•   Experienced Marathoners and Pacers leading and guiding the runs
•   The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
•   The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
•   Two levels of training – beginners and experienced runners
•   Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
•   A one-time Special Equipping Discount on 2XU Compression apparel, products
•   Equipping Discounts and Special Promotions on other Sponsors/Partner products
•   eCertificates Of Completion/Achievement

Click HERE Training Dates/Schedules for your planning purposes.
Click HERE for Program Information and FAQs!

Please email to training@teamfatbird.com for any clarifications or enquiries.



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