#RIPLeeKuanYew #RememberingLKY

We feel the deep sadness and grief on the passing of the founding leader and father of Singapore, Mr. Lee Kuan Yew. A man whom we all held in utmost respect and regard for his lifelong dedication and contributions of leading Singapore from a humble town to the...

The Falcons Are Poised For a 2XU Performance

Parkland Green @ ECP provided the base for a fitting finale to Ops Falcon, where we congregated at the newest training location we will be using for many of our upcoming Ops Nighthawk marathon training sessions as well.The Falcons turned up for their...

Falcons Flew High @ Optimal Pace Trials

With less than a month to race day, The Falcons came into Week #9 to test out their race readiness after the past 8 weeks of base building and strengthening.  The Half Marathoners were taken through a pre-race warm up routine while the Full Marathoners went...

The Falcons Flew High With Long Run Intervals

In preparation for the move to Optimal Pace in 2 weeks, the Falcons were given a challenge of maintaining 4.5km loops at Marathon Pace less 10s with 1min-2min rests in between.Given the ongoing Lunar New Year Celebrations, the group took an auspicious photo...

The Falcons Get Onto Marathon Pace

Operation Falcon kicked off its next phase of training with Marathon Pace endurance run at a new location to boot, the Singapore Sports Hub.The training route was familiar with some Falcons as they have been used quite often in major local races.  This was...