Final Phase Of Sunbird Training For SCSM

With the completion of 22km for the HM and 30-32km for the FM, the Sunbirds have reached their final milestone of the 12-week training program for the Standard Chartered Singapore Marathon (SCSM) to be held on Dec 3 morning. This morning's fast-finish long run was...

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Cruise Tempo Intervals In Week #8 SCSM Training

While the majority of Sunbirds were doing the Newton Challenge (32km) as part of their simulator long run @ Marathon Pace, the smaller group of mainly Half Marathon Sunbird trainees were at the front of the National Art Gallery for their 18km and 30km run along start...

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Sunbirds Commence Pace Training For SCSM17

After 5 weeks of base building to hone the Sunbirds' aerobic base and fuel efficiency, the Standard Chartered Singapore Marathon (SCSM) trainees embarked on the next phase of Pace Training in week 6 of the 12-week structured marathon training program. The 16km (for...

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Sunbirds braved the hills challenge @ SCSM17 training

In weeks 3 and 4 of Standard Chartered Singapore Marathon (SCSM17), the Sunbirds took to the hills at Mt. Faber and Labrador Park and braved the twin hills repetitions challenges. As part of foundation and base building, these hills repeats weaved into their long runs...

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Sunbirds Beat The Trails & Slopes Of MacRitchie Reservoir

With 11 weeks to Standard Chartered Singapore Marathon (SCSM17), the Sunbirds continued their aerobic base and fuel efficiency development at the challenging trails and slopes of MacRitchie Reservoir Park. The training tip of the week was training variation and in the...

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Sunbirds Kick Off SCSM Training Campaign

Operation Sunbird, Team FatBird's structured marathon training for Standard Chartered Singapore Marathon (SCSM17) got off to a flying start from the Singapore Sports Hub on Sunday morning.  The program saw the return of many satisfied trainees as well as a number of...

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SAFRA Army Half Marathon 2017

The Kingfishers' dedication to 8 weeks of structured strength and speed training paid off at the SAFRA Singapore Bay Run & Army Half Marathon 2017! The  SAFRA Singapore Bay Run & Army Half Marathon 2017  was successfully organized for a responsive crowd of more than...

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Kingfishers timed well in trials and races

After 7 weeks of intensive training for strength and speed endurance, the Kingfishers showed their readiness for the Army Half Marathon this coming weekend with a series of good runs at the program's 18km time trial and achieving Personal Bests at The Shape Run,...

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Kingfishers Power Up For Army Half Marathon 2017

In week 3 of the 8-week structured training for Army Half Marathon, the Kingfishers amped up their speed and strength buildup at the track and hills to good training effect. Friday evening's speedwork at the track was a good buildup from week 2's trackwork, with a...

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Striking Gold @ Gold Coast Airport Marathon 2017

Gold Coast Airport Marathon (GCAM) Trip & Race Report - by FatBird Anthony Photo Credits: Run Society, ShaoFei, Mohan, Marathon-Photos   12-Week Operation Kookaburra GCAM Training We started training and preparations for Gold Coast Airport Marathon (GCAM) in early...

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