Gold Coast Marathon 2018 – Running Clinic

As a prelude to Ops Kookaburra, Team FatBird's 12-week marathon training for Gold Coast Marathon 2018, a 2-hour running clinic was conducted for participants of Ops Kookaburra on Saturday at The Sports Hub. After a welcome to the participants, a 1-hour clinic on the...

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PowerFLIGHT Tempo Intervals @ CarFreeSundaySG

The PowerFLIGHT team joined the CarFreeSundaySG's closed roads along Shenton Way for their weekend workout of Tempo Intervals. With a 5km+ stretch of closed roads from the National Art Gallery all the way along Esplanade Drive, Robinson Road, Maxwell Road,...

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PowerFLIGHT Week #3 – Trusty Thrilling Hills

With 2 weeks of power base building, PowerFLIGHT runners up the ante with a whole series of hills training workouts in Week #3. PowerFLIGHT Wed Strength & Speed menu saw the trainees worked around the Mt. Faber Hills area with a 3km of rolling hills run,...

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PowerFLIGHT Week #2 – Track Attack & Tempo Intervals

To gain traction into speedwork, PowerFLIGHT training entered into Week #2 with attack of the track on Friday and long tempo intervals in the weekend. The speedwork comprising of a mile run trial and a series of 800m intervals were conducted in cool, dry...

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FatBirds Power Start To The New Year

FatBirds kicked off the New Year 2018 with Power in the first week of PowerFLIGHT training, a 12-week strength and speed structured program to build the 3 important pillars of running - VO2Max, Lactate Threshold and Running Economy. The majority of the...

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Standard Chartered Singapore Marathon (SCSM) 2017

The Standard Chartered Singapore Marathon (SCSM) 2017 - Race Report - By FatBird Anthony - Photos from FatBirds Eddie, Rand, Chin, Mohan, RunSociety, FinisherPix   After 12 weeks of structured marathon training, Team FatBird marathoners (Sunbirds) gathered at the...

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Ops Sunbird (SCSM) 2017 Finale

12 weeks have passed in a blink of an eye.  Next weekend is the final test for all the Sunbirds who gathered for their training program finale run at ECP this Sunday morning. Armed with 12 weeks of base-building with good doses of strength, speed and pace training...

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Final Phase Of Sunbird Training For SCSM

With the completion of 22km for the HM and 30-32km for the FM, the Sunbirds have reached their final milestone of the 12-week training program for the Standard Chartered Singapore Marathon (SCSM) to be held on Dec 3 morning. This morning's fast-finish long run was...

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Cruise Tempo Intervals In Week #8 SCSM Training

While the majority of Sunbirds were doing the Newton Challenge (32km) as part of their simulator long run @ Marathon Pace, the smaller group of mainly Half Marathon Sunbird trainees were at the front of the National Art Gallery for their 18km and 30km run along start...

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Sunbirds Commence Pace Training For SCSM17

After 5 weeks of base building to hone the Sunbirds' aerobic base and fuel efficiency, the Standard Chartered Singapore Marathon (SCSM) trainees embarked on the next phase of Pace Training in week 6 of the 12-week structured marathon training program. The 16km (for...

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