Long Run Hills Repeats @ SCSM18 Training

In Week #3 of Operation Sunbird 2018, Team FatBird's 12-week marathon training program for Standard Chartered Singapore Marathon (SCSM), The Sunbirds were given a challenging and solid workout at the hilly Western slopes of Mt. Faber region. After a good...

read more

Army Half Marathon 2018

Army Half Marathon 2018 Race Report By FatBird Anthony Sum Photos from FatBirds Paul, Rand The 12-week PowerFLIGHT Speed & Strength marathon training prepared our runners well for the Army Half Marathon 2018 (AHM18). Because of the Singapore heat, the...

read more

PowerFLIGHT Race Simulations

In the final preparations for AHM, the Program PowerFLIGHT  trainees were tasked to do a Simulator Race in Week #10. The training objective was for the PowerFLIGHTers to put all their past weeks of training into a trial of sorts to gauge their readiness...

read more

PowerFLIGHT Peaking Strong

With barely 3 weeks to AHM, the Program PowerFLIGHT  trainees are peaking well with more intensive workouts after a strong base of strength and speed has been established. The speedwork of VO2Max and Tempo intervals have honed the PowerFLIGHTers' sense of...

read more

PowerFLIGHT Hilly Trails

Program PowerFLIGHT  progressed into the second half of its speed and strength training in Week #7 with hills galore. The weekday workout had the trainees traversing the delicate winding hills up to Kent Ridge for 1km hills repetitions.  Much improvements...

read more

PowerFLIGHT Hills & UpTempo

Program PowerFLIGHT  Week #5 continued with the progression with a set of hills repeats Weekday and a long Steady-State (UpTempo) Run on the Weekend. The GCM trainees who have returned from their triumphant marathon last weekend were on recovery mode with...

read more

Scoring Good Times @ Gold Coast Marathon 2018

Gold Coast Marathon 2018 Trip & Race Reporting by FatBird Anthony Sum Photo Credits @ Gold Coast Events, Marathon Photos, TEQ, Scenic Travel, ET Tey, Ronnie, Beverly When the Gold Coast Marathon 2018 (GCM18) registrations were announced to be closed a few weeks...

read more

PowerFLIGHT Steady-State Sentosa

Week #3 of Program PowerFLIGHT  welcomed a few new additions to this speed and strength training program for marathons. The weekday group session saw off a round of hills intervals at the Telok Blangah Hills focusing on Lactate Threshold development. The...

read more

Free Running eBook

FatBird Services

  • Running
  • Weight Management
  • Fitness
  • Strength & Conditioning
  • Senior Fitness
  • Training & Coaching
  • Sports Consultancy & Events

Subscribe To FatBird News!

Join our mailing list to receive the latest news and updates of our Training Programs & Free Runs!

You will receive a complimentary eBook 8 Tips To Be A Successful Marathon Runner with this subscription.

Thanks for subscribing to FatBird News.