Rain On But Not Rained Out @ SCSM18 Training

With 3 weeks to The Standard Chartered Marathon 2018, The Sunbirds dawned on OCBC ARENA @ Sports Hub for their longest run workout of 22km for the Half Marathoners and 32-25km for the Full Marathoners. Having prepared well for the past 10 weeks for this...

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The New York City (NYC) Marathon 2018 – Race Report

The New York City (NYC) Marathon 2018 - Race Report By FatBird Anthony   The Start Of The New York City (NYC) Marathon Journey I have never harbored the thought of doing the World Marathon Majors (WMM) - Berlin, Boston, Tokyo, New York, Chicago, London. It was...

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Tempo Cruise Intervals @ SCSM18 Training

Operation Sunbird 2018 has progressed into the 2nd half of the structured training program with long tempo/cruise intervals of 28-30km at Marathon Pace. With the BaseBuild phase of building a firm foundation, the Sunbird trainees were able to hit the...

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Marathon Pace Transition @ SCSM18 Training

After a good 4 weeks of base building at Operation Sunbird 2018, Team FatBird's 12-week marathon training program for Standard Chartered Singapore Marathon (SCSM), The Sunbirds moved into week #5 with a lower-mileage week but with increased intensity to...

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Long Run Hills Repeats @ SCSM18 Training

In Week #3 of Operation Sunbird 2018, Team FatBird's 12-week marathon training program for Standard Chartered Singapore Marathon (SCSM), The Sunbirds were given a challenging and solid workout at the hilly Western slopes of Mt. Faber region. After a good...

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Army Half Marathon 2018

Army Half Marathon 2018 Race Report By FatBird Anthony Sum Photos from FatBirds Paul, Rand The 12-week PowerFLIGHT Speed & Strength marathon training prepared our runners well for the Army Half Marathon 2018 (AHM18). Because of the Singapore heat, the...

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PowerFLIGHT Race Simulations

In the final preparations for AHM, the Program PowerFLIGHT  trainees were tasked to do a Simulator Race in Week #10. The training objective was for the PowerFLIGHTers to put all their past weeks of training into a trial of sorts to gauge their readiness...

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PowerFLIGHT Peaking Strong

With barely 3 weeks to AHM, the Program PowerFLIGHT  trainees are peaking well with more intensive workouts after a strong base of strength and speed has been established. The speedwork of VO2Max and Tempo intervals have honed the PowerFLIGHTers' sense of...

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