Twin Hills Repeats @ SCSM18 Training

Weeks #8 and #9 of Operation Sunbird 2018 had the most challenging long run workouts yet as the Sunbirds enter into 19km (HM) and 30km (FM) distances at Marathon Pace (MP). This week saw the final hills workout at the twin hills of Labrador Park and Mt....

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The New York City (NYC) Marathon 2018 – Race Report

The New York City (NYC) Marathon 2018 - Race Report By FatBird Anthony   The Start Of The New York City (NYC) Marathon Journey I have never harbored the thought of doing the World Marathon Majors (WMM) - Berlin, Boston, Tokyo, New York, Chicago, London. It was only...

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Tempo Cruise Intervals @ SCSM18 Training

Operation Sunbird 2018 has progressed into the 2nd half of the structured training program with long tempo/cruise intervals of 28-30km at Marathon Pace. With the BaseBuild phase of building a firm foundation, the Sunbird trainees were able to hit the...

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Marathon Pace Transition @ SCSM18 Training

After a good 4 weeks of base building at Operation Sunbird 2018, Team FatBird's 12-week marathon training program for Standard Chartered Singapore Marathon (SCSM), The Sunbirds moved into week #5 with a lower-mileage week but with increased intensity to...

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Long Run Hills Repeats @ SCSM18 Training

In Week #3 of Operation Sunbird 2018, Team FatBird's 12-week marathon training program for Standard Chartered Singapore Marathon (SCSM), The Sunbirds were given a challenging and solid workout at the hilly Western slopes of Mt. Faber region. After a good...

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Army Half Marathon 2018

Army Half Marathon 2018 Race Report By FatBird Anthony Sum Photos from FatBirds Paul, Rand The 12-week PowerFLIGHT Speed & Strength marathon training prepared our runners well for the Army Half Marathon 2018 (AHM18). Because of the Singapore heat, the...

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PowerFLIGHT Race Simulations

In the final preparations for AHM, the Program PowerFLIGHT  trainees were tasked to do a Simulator Race in Week #10. The training objective was for the PowerFLIGHTers to put all their past weeks of training into a trial of sorts to gauge their readiness...

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PowerFLIGHT Peaking Strong

With barely 3 weeks to AHM, the Program PowerFLIGHT  trainees are peaking well with more intensive workouts after a strong base of strength and speed has been established. The speedwork of VO2Max and Tempo intervals have honed the PowerFLIGHTers' sense of...

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