Sunbirds Beat The Trails & Slopes Of MacRitchie Reservoir

With 11 weeks to Standard Chartered Singapore Marathon (SCSM17), the Sunbirds continued their aerobic base and fuel efficiency development at the challenging trails and slopes of MacRitchie Reservoir Park. The training tip of the week was training variation and in the...

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Sunbirds Kick Off SCSM Training Campaign

Operation Sunbird, Team FatBird's structured marathon training for Standard Chartered Singapore Marathon (SCSM17) got off to a flying start from the Singapore Sports Hub on Sunday morning.  The program saw the return of many satisfied trainees as well as a number of...

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SAFRA Army Half Marathon 2017

The Kingfishers' dedication to 8 weeks of structured strength and speed training paid off at the SAFRA Singapore Bay Run & Army Half Marathon 2017! The  SAFRA Singapore Bay Run & Army Half Marathon 2017  was successfully organized for a responsive crowd of...

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Kingfishers timed well in trials and races

After 7 weeks of intensive training for strength and speed endurance, the Kingfishers showed their readiness for the Army Half Marathon this coming weekend with a series of good runs at the program's 18km time trial and achieving Personal Bests at The Shape Run,...

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Kingfishers Power Up For Army Half Marathon 2017

In week 3 of the 8-week structured training for Army Half Marathon, the Kingfishers amped up their speed and strength buildup at the track and hills to good training effect. Friday evening's speedwork at the track was a good buildup from week 2's trackwork, with a...

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Striking Gold @ Gold Coast Airport Marathon 2017

Gold Coast Airport Marathon (GCAM) Trip & Race Report - by FatBird Anthony Photo Credits: Run Society, ShaoFei, Mohan, Marathon-Photos   12-Week Operation Kookaburra GCAM Training We started training and preparations for Gold Coast Airport Marathon (GCAM) in...

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Optimal Pace For Gold Coast-Bound Marathoners

Into the final fortnight of the Gold Coast Airport Marathon (GCAM) 2017, the Kookaburras gathered along with the PowerFLIGHT trainees for their 18km and 28km Group Long Run @ Optimal Race Pace. The weather in the morning was cloudy, albeit still humid, typical of the...

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Kookaburras Fly High @ Longest GCAM17 Training Run

With less than a month from race day, the Kookaburras preparing for the Gold Coast Airport Marathon (GCAM17) joined Team FatBird for their longest training run to date. After the pre-departure briefing organized by Scenic Travel and Queensland Tourism yesterday, we...

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PowerFLIGHT Tempo Run @ CarFreeSundaySG

The CarFreeSundaySG closed roads in the heart of the City Centre provided a good training opportunity for the PowerFLIGHT and invited Ops Kookaburra trainees to do 5km Long Tempo Run training. The participants gathered at 7:00am in front of National Art Gallery/City...

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Kookaburras Gearing Up For Gold Coast Marathon

The Kookaburra trainees showed up for their third group long run with Team FatBird on a Saturday evening.  With 6 weeks to go before the Gold Coast Airport Marathon (GCAM), it was a trial of sorts to see where they are up to in terms of conditioning and readiness for...

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