Sundown Marathon Training – Phase III Pace & Taper

With 2 weeks to Sundown Marathon, the Operation NightHawk 2019  trainees gathered at the Mt. Faber training  area for our final long run at Optimal Pace before entering into our 2 week Taper Phase. The NightHawks were joined by The Kookaburras - Marathoners preparing...

read more

Gold Coast Marathon Training 2019 Kicks Off

Ops Kookaburra 2019, Team FatBird's 12-week proven marathon preparation program for Gold Coast Marathon (GCM19) kicked off at the OCBC ARENA on Saturday evening with a 2 hour Long Run Interval training for the highly enthusiastic GCM19 bound participants. The growing...

read more

Ops NightHawk Week #5 – Phase II Endurance

After a good performance at the 2XU Compression Run last weekend (with many Personal Bests and outstanding timings), the NightHawks returned to the Mt. Faber Hills for Phase II of Operation NightHawk 2019. After a training brief comprising of training objectives,...

read more

Ops NightHawk Week #3 – Mt. Faber Hills Challenge

In week 3 of Operation NightHawk 2019, Team FatBird's 12-week structured night marathon training for Sundown Marathon progressed with base building with a long hills workout at the Mt. Faber training area. The Mt. Faber hills with variations of long hills to hills...

read more

Gold Coast Marathon 2019 – Running Clinic

As a prelude to Operation Kookaburra, Team FatBird's 12-week proven marathon preparation program for Gold Coast Marathon 2019 (GCM19), a Running Clinic was organized by the Travel and Training Partner to GCM19. The Running Clinic aimed to provide insights and share...

read more

Operation NightHawk 2019 – Sundown Marathon Training

It was a strong kickoff to Operation NightHawk 2019, Team FatBird's 12-week structured night marathon training for Sundown Marathon.  A good mix of new trainees along with returning FatBirds gathered at the OCBC ARENA (where 70% of the training sessions will be...

read more

PowerFLIGHT 2019 On Track With Good Progress

With the Program PowerFlight 2019 Training Program 1/3 completed, the trainees have gone through a range of workouts of Speedwork @ Track, Strengthwork @ Hills and Aerobic Power Long Runs in the Weekends to build a foundation for the next phase of training. Overall it was a good first 5 weeks of developing the 3 pillars of running performance – strength, speed, endurance.

read more

PowerFLIGHT 2019 Off With A Powerful Kick

Program PowerFlight 2019, Team FatBird's 4-15 Week Speed & Strength Training Program got off to a Power Start with a set of Hills Repetition workout on Friday evening and a Steady-State (UpTempo) long run in the weekend. More than half of the PowerFLIGHT...

read more

Ops Sunbird Finale @ SCSM18 Training

Ops Sunbird 2018 wrapped up with a finale 18km run at Marathon Pace, setting the stage for the Sunbirds to have an optimal race at The Standard Chartered Marathon 2018 on 9 Dec. The Sunbirds completed a good Tapering phase with 2 long run weekends of 28km...

read more

Free Running eBook

FatBird Services

  • Running
  • Weight Management
  • Fitness
  • Strength & Conditioning
  • Senior Fitness
  • Training & Coaching
  • Sports Consultancy & Events