Army Half Marathon 2018

Army Half Marathon 2018 Race Report By FatBird Anthony Sum Photos from FatBirds Paul, Rand The 12-week PowerFLIGHT Speed & Strength marathon training prepared our runners well for the Army Half Marathon 2018 (AHM18). Because of the Singapore heat, the...

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PowerFLIGHT Race Simulations

In the final preparations for AHM, the Program PowerFLIGHT  trainees were tasked to do a Simulator Race in Week #10. The training objective was for the PowerFLIGHTers to put all their past weeks of training into a trial of sorts to gauge their readiness...

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PowerFLIGHT Peaking Strong

With barely 3 weeks to AHM, the Program PowerFLIGHT  trainees are peaking well with more intensive workouts after a strong base of strength and speed has been established. The speedwork of VO2Max and Tempo intervals have honed the PowerFLIGHTers' sense of...

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PowerFLIGHT Hilly Trails

Program PowerFLIGHT  progressed into the second half of its speed and strength training in Week #7 with hills galore. The weekday workout had the trainees traversing the delicate winding hills up to Kent Ridge for 1km hills repetitions.  Much improvements...

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PowerFLIGHT Hills & UpTempo

Program PowerFLIGHT  Week #5 continued with the progression with a set of hills repeats Weekday and a long Steady-State (UpTempo) Run on the Weekend. The GCM trainees who have returned from their triumphant marathon last weekend were on recovery mode with...

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Scoring Good Times @ Gold Coast Marathon 2018

Gold Coast Marathon 2018 Trip & Race Reporting by FatBird Anthony Sum Photo Credits @ Gold Coast Events, Marathon Photos, TEQ, Scenic Travel, ET Tey, Ronnie, Beverly When the Gold Coast Marathon 2018 (GCM18) registrations were announced to be closed a few weeks ahead...

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PowerFLIGHT Steady-State Sentosa

Week #3 of Program PowerFLIGHT  welcomed a few new additions to this speed and strength training program for marathons. The weekday group session saw off a round of hills intervals at the Telok Blangah Hills focusing on Lactate Threshold development. The...

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Power Up Your Marathon Training With PowerFLIGHT

Program PowerFLIGHT, Team FatBird's 12-week strength and speed training system kicked off last week with a weekday hills session and a weekend steady state tempo paced run workout. The enthusiastic participants from returning beneficiaries in the first...

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Sundown Marathon 2018 – Mission Accomplished

After an intensive round of selection trials, 15 weeks of structured intensive pace and night training, coupled with leading 3 Sundown Lead-Up Runs and guiding the NightHawks who were training for Sundown Marathon – The Sundown Marathon 2018 Official Pacer...

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