Falcons Off To A PowerFLIGHT Start

Operation Falcon, marathon training for 2XU Compression Run and overseas marathons (Tokyo, Seoul, Boston) got off on good footing at Parkland Green, ECP on Saturday morning.  It was great to welcome the new flock of trainees, many familiar faces returning to...

SCMS Training – Sunbird’s Longest Flight

After a good buildup from last week’s 20km (HM) and 32km (FM), the Sunbirds gathered at Parkland Green for our longest training run distances of 21km and 35km at Marathon Pace.  This was a time trials of sorts to see where we stand in terms of...