SCMS Training – Sunbird’s Longest Flight

After a good buildup from last week’s 20km (HM) and 32km (FM), the Sunbirds gathered at Parkland Green for our longest training run distances of 21km and 35km at Marathon Pace.  This was a time trials of sorts to see where we stand in terms of...

Sunbirds kickstart Marathon Pace training

After 5 weeks of basebuilding, the Sunbirds arrive to Parkland Green, ECP for the start of Pace training in Week #6.  The haze was kept at bay for most of the morning, allowing us yet another opportunity to get our much needed long pace run in.Because...