OPERATION NIGHTHAWK 2013: REGISTRATION OPENS!

OPERATION NIGHTHAWK 2013: REGISTRATION OPENS!

With the race course set against a backdrop of skyscrapers in the night in the city, the sixth year of the Sundown Marathon is always one exciting night running event on every runner’s calendar.

Team FatBird is happy to launch Operation NightHawk 2013 – our tried and tested structured night training program to help you Show Your True Colours & Beat The Sunrise!

The moment you have been waiting for.
Operation NightHawk 2013 Opens For Registration!

This edition of Operation NightHawk delivers even better value with additional training sessions, enhanced equipping discounts from New Balance & 2XU Compression to provide you the ultimate night marathon training experience.

OPERATION NIGHTHAWK – Comprehensive Marathon Training Package price of $129 (FM) and $119 (HM and past FatBird trainees) inclusive of:
1. 12-week Team FatBird (www.teamfatbird.com) Flight-Zones™ Night Marathon Training Program.
      • Heart-Rate & Pace Training sessions.
      • 1 weekday tempo and 1 weekend long run with the group
      • Workout sessions focus on building strength and endurance 
        for the HM and FM distances, with a good mix of tempos, 
        hills, repeats, trails, coupled with weekend LSD and pace runs.
      • Experienced Marathoners and Pacers leading and guiding the 
        runs
      • Information and tips on Managing & Preventing Running       
        Injuries, Running Performance, Sports Nutrition.
      • Isotonic Drinks/Refreshments after long runs.
2. A New Balance “OPERATION NIGHTHAWK” TRAINING tee FOC
3. A New Balance “OPERATION NIGHTHAWK” RACE DAY singlet/vest FOC to trainees who meet attendance criteria (50% weekend sessions).
4. A one-time 50% kit-up discount of New Balance apparel, shoes, products.
5. A one-time Special kit-up discount of 2XU Compression Products
6. Special discounts on sponsors’ products like nutrition, hydration systems, foam rollers
7. Race Night Hospitality Tent/Massage/Refreshment for Ops NightHawk participants
8. eCertificates/Awards of completion/achievement.

Training will begin in March 2013 for successful applicants.
Click HERE for Training Dates/Schedules for your planning purposes.
** Training mainly start/end from East Coast Parkway, MacRitchie Reservoir Amenities Centre & SAFRA Mt. Faber

Click HERE for Frequently Asked Questions.

Please email to training@teamfatbird.com for any clarifications or queries.
– Subject: Ops NightHawk 2013
– Name,
– email,
– contact no.

PS:  NightHawk Training Program 2013 will not come packaged with Sundown race slots.  Please register for your Sundown race slots HERE to take advantage of the early-bird pricing.

About Team FatBird:
Team FatBird is a congregation of highly passionate runners who are experienced in distance running from 10km to full marathons. Empowered with the necessary experience and expertise, the team excels in the areas of organising and leading group runs, providing marathon training and pacing services. For more information about Team FatBird, its running and training activities, please visit www.teamfatbird.com and Team FatBird facebook.

Program PowerFLIGHT: Give Me The Power!

Program PowerFLIGHT: Give Me The Power!

Hello FatBird Runners, 

Have we got  some power and fat-burning workouts  for you in 2013!


Team FatBird is pleased to bring you Program PowerFLIGHT 
– a specially-designed 10-week Speed & Strength Training Program to help you:
1. Build cardio and leg strength,
2. Improve speed and performance from 5km-42km
3. Tune-Up for races
4. Weight Loss/Management
5. Regular run maintenance
WHY:    Whether you are training  and tuning up for a race or just  to maintain a desired weight with specific running workouts,  Program PowerFLIGHT will surely be something to have in your  roadmap for successful running and fitness maintenance.

WHAT: The speed and weight management Program integrates the core components of Hills, Intervals, Tempos, Fartleks and Strides to bring you optimum results

WHEN: Wednesdays 7pm-9pm (Repeats, Intervals, Fartleks)
            Weekends (Sat/Sun) 7am-9am (Tempos, Hills)
Training Period: Jan-Mar 2013

WHERE: Stadium Track, Mt. Faber Hills/Parks, City Parks, MacRitchie Reservoir Trails

PAYMENT: 
 Training Fees based on usage (see Fee Schedule below)

REGISTRATION: http://bit.ly/QsdbrY


Fee Schedule:
20-sessions Package – $150
10-sessions Package – $80
5-sessions Package – $50
Per Session/Walk-In @ $13

Training Period: Jan-Mar 2013, ongoing every Wed, Sat


Happy New Year 2013

Happy New Year 2013

With the closing of an eventful year of running, we look forward to 2013 with positive anticipation for even more exciting programs and activities for our running community.

Here’s wishing all Team FatBird members, runners, partners and friends a 2013 year full of Run Healthy, Run Happy and Run Happening!